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Blog - Understanding the Science: How Targeted Strength Training Prevents Injury - Make it stand out
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Blog - Understanding the Science: How Targeted Strength Training Prevents Injury - Make it stand out
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https://www.chelseamatthews.co/blog/strengthtrainingmistakes
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2024-11-19
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Blog - 4 Common Strength Mistakes (and how to avoid them) - Make it stand out
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https://www.chelseamatthews.co/blog/runnerskneeprevention
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2024-11-14
https://www.chelseamatthews.co/blog/runnerskneehealing
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2024-10-03
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Blog - Can Runners Knee Be Cured? Yes, here’s now. - Make it stand out
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2024-09-27
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https://www.chelseamatthews.co/blog/strong-knees-at-80-a-science-backed-approach-to-longevity-and-strength
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2024-09-17
https://www.chelseamatthews.co/blog/science-backed-strategies-to-reduce-knee-pain-with-running
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2024-09-17
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2023-06-05
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Your Gluteus Medius is the purple muscle shown here!
https://www.chelseamatthews.co/blog/got-knee-painnbsp-3-ways-changing-your-form-and-training-plan-can-reduce-knee-pain
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2023-02-23
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Blog - Knee Pain? 3 Ways to Reduce Pain…That Don’t Involve 6 Weeks Off. - Make it stand out
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Blog - Knee Pain? 3 Ways to Reduce Pain…That Don’t Involve 6 Weeks Off. - Make it stand out
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Blog - Knee Pain? 3 Ways to Reduce Pain…That Don’t Involve 6 Weeks Off. - Make it stand out
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https://www.chelseamatthews.co/blog/prepping-for-big-hike-this-summer-a-physical-therapists-guide
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2023-05-05
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Blog - How to Finish Your Bucket List Hike or Race Healthy, Pain-Free and Feeling Strong - Make it stand out
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Blog - How to Finish Your Bucket List Hike or Race Healthy, Pain-Free and Feeling Strong - Make it stand out
Uphill hiking challenges these 3 muscles in your hips plus your calves much more.
https://www.chelseamatthews.co/blog/best-running-shoes-for-injury-prevention
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2023-05-10
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Blog - Running Shoes - Can They Affect Your Injury Risk? - Make it stand out
The height of the purple lift under the heel shown here is the “drop”. By measuring the difference in height between the toes and the heel, this is where the number comes from (ranges anywhere between 0-14mm, depending on the make/model of shoe).
https://www.chelseamatthews.co/blog/big-toe-pain-after-a-run-or-hike-read-this-for-top-3-causes
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2022-09-22
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Blog - Big Toe Pain after a Run or Hike? Top 3 Causes - Make it stand out
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Blog - Big Toe Pain after a Run or Hike? Top 3 Causes - Make it stand out
Your abductor hallicus muscle - can you see how it pulls your toe out to the side? This is another way toe mobility can be improved and training this can help improve bunions, too!
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This nerve continues down into your big toe!
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2023-01-26
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2023-02-09
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Blog - How to Heal Hip Pain without Giving up Running or Hiking - Make it stand out
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2022-09-22
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Blog - How to Heal Knee Pain without Sacrificing your Workouts - Make it stand out
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2023-01-24
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Blog - 3 Tips to Find the Right Shoes for You
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Blog - 3 Tips to Find the Right Shoes for You
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2021-07-20
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2021-03-15
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2021-07-20
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2021-02-22
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2021-02-15
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Blog - The Best Yoga Poses for Runners
This pose targets lengthening the hamstrings, a big must for runners!
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Blog - The Best Yoga Poses for Runners
This pose targets strengthening the hamstrings. Yes, you need flexibility AND strength to keep your knees, low backs and hips happy!
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Blog - The Best Yoga Poses for Runners
This pose strengthens your gluteus medius and obliques, both of which are crucial to keeping those IT Bands and knees happy on your run!
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2023-01-26
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2021-07-20
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2020-09-14
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2021-07-20
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2023-01-26
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Blog - Top Hip Exercises You Need to Know
YOU GET A HIP EXERCISE! YOU GET A HIP EXERCISE!! AND YOU GET A HIP EXERCISE!
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2020-07-13
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Blog - The One Exercises Your Hip Flexors Need…..today.
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2020-07-06
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2020-06-22
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Blog - Top 3 Reasons for Tight Hamstrings
https://www.chelseamatthews.co/blog/top-3-ways-to-heal-achilles-tendonitis-shcg6
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2021-07-20
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2020-05-04
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Blog - Top 3 Reasons for Knee Pain with Running
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Talk soon! -Chelsea
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Thanks for reaching out! - Make it stand out
Barb Puzanovova
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2022-09-09
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Mentoring
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Mentoring
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Mentoring - My thorough and pin-precision 1:1 Coaching will help you identify the exact root cause (I’ve been called the movement detective more than once!) of the limitation you’re struggling with so we can create a custom plan to get you back to your favorite workouts and activities. With me, you’ll gain the tools to get back to the workouts you love and the knowledge of how to prevent it in the future. Sounds pretty amazing, right? Most importantly, you’ll regain the confidence to push yourself in your workouts and adventures again without the fear of injury.
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Mentoring - Here’s what I know…
You have options to regain strength, mobility and FULL function. You can regain strength and mobility after an injury. You can even come back stronger than before. Research does show that being immobilized or being told to take a bunch of time off does affect how your muscles and tendons function and cause things to spread to other areas…it’s not in your head. You have options to overcome this. How do I know? I’ve helped hundreds of clients overcome injuries and pains that were keeping them from doing the workouts they loved through my individualized, science-based process. My career has taught me that the ability for the human body to heal and thrive is absolutely limitless. If you’re ready to finally get some answers and a concrete plan on how to get back to your favorite workouts and adventures, I’m the professional that will help you get there.
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2023-05-02
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Tendon Healing Guide - Make it stand out
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2023-07-11
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Hip Tendonitis Guide - Make it stand out
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2023-05-12
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2023-06-12
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Coaching confirmation - Make it stand out
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2024-12-17
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Hip Masterclass (Waitlist Access)
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Hip Masterclass (Waitlist Access)
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Hip Masterclass (Waitlist Access)
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2024-03-05
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Hip Masterclass (Newsletter Access)
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Hip Masterclass (Newsletter Access)
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Declined MC funnel - Make it stand out
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2024-03-05
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Hip Masterclass (Current Clients)
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Hip Masterclass (Current Clients)
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Hip Masterclass (Current Clients)
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2025-06-04
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Hip Strength and Longevity Program
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Hip Strength and Longevity Program
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Hip Strength and Longevity Program
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2024-03-07
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Hip Masterclass (Waitlist Add-Ons)
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Hip Masterclass (Waitlist Add-Ons)
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Hip Masterclass (Waitlist Add-Ons)
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Science-Backed Shoe Guide - Make it stand out
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Tendonitis Lead Magnet - Make it stand out
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2024-08-08
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CRC Lead Magnet Sign Up
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CRC Lead Magnet Sign Up
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CRC Lead Magnet Sign Up
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Race or Trek Support
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Race or Trek Support
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Strength and Mobility
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Strength and Mobility
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Strength Guide - Make it stand out
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Strength Guide - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Strength Guide - Make it stand out
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Quiz redirect - Make it stand out
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