Want strong bones at 80? Here's what the research says actually works.
You've heard exercise helps your bones. But what kind? How heavy? How often? And how do you fit it in without spending hours at the gym? This free video breaks down the latest research on training for strong bones, with simple strategies that take less than an hour a week.
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The type of exercise you choose makes a massive difference
Why walking, running, cycling and swimming aren't enough
They're all great for your health. But if you've been counting on them for your bones, the research says they don't move the needle.
The gym machine one study used with postmenopausal women
Most gyms have it, and you don't need a barbell on your back. I'll show you exactly how the study used it: how heavy, how many reps, and why skipping the rest breaks makes it less effective.
The jumping protocol from a study in premenopausal women
Only 2 to 4 inches off the floor, a few minutes a day, done at home. It's simpler than you think.
Why your stage of life changes what to focus on first
Before and after menopause call for different priorities. I'll walk you through where to start based on where you are now.
I've spent over a decade helping active women stay strong, and I'm a sprinter myself. Women ask me all the time what they should be doing for their bones, and most have never been given a clear answer. They're handed a pamphlet and told to walk more.
This video is the answer every woman deserves: what the research says about lifting and jumping, explained simply, so you can train with confidence into your 80s.
Watch it today
Free and instant.
You'll walk away knowing what kind of training the research supports, and how to start where you are.