Understanding the Science: How Targeted Strength Training Prevents Injury

Chelsea Matthews 12/13/24 Chelsea Matthews 12/13/24

Understanding the Science: How Targeted Strength Training Prevents Injury

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4 Common Strength Mistakes (and how to avoid them)

Chelsea Matthews 11/15/24 Chelsea Matthews 11/15/24

4 Common Strength Mistakes (and how to avoid them)

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How to Prevent Runners Knee Through Science-Backed Training

Chelsea Matthews 10/1/24 Chelsea Matthews 10/1/24

How to Prevent Runners Knee Through Science-Backed Training

How to prevent runners knee with a blend of strength training and intelligent training choices from Dr. Chelsea Matthews

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Can Runners Knee Be Cured? Yes, here’s now.

Chelsea Matthews 10/1/24 Chelsea Matthews 10/1/24

Can Runners Knee Be Cured? Yes, here’s now.

Learn how runners knee heals from Dr. Chelsea Matthews

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Calves Tight with Running? Read This Before You Stretch More.

Chelsea Matthews 9/27/24 Chelsea Matthews 9/27/24

Calves Tight with Running? Read This Before You Stretch More.

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Strong Knees at 80: Top 3 Things to Focus on Each Week

Chelsea Matthews 9/17/24 Chelsea Matthews 9/17/24

Strong Knees at 80: Top 3 Things to Focus on Each Week

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Top 3 Ways to Prevent Knee Pain with Running

Chelsea Matthews 9/17/24 Chelsea Matthews 9/17/24

Top 3 Ways to Prevent Knee Pain with Running

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Hip Pain After a Workout? 3 Common Causes and How to Fix Them

Chelsea Matthews 5/10/23 Chelsea Matthews 5/10/23

Hip Pain After a Workout? 3 Common Causes and How to Fix Them

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Knee Pain?  3 Ways to Reduce Pain…That Don’t Involve 6 Weeks Off.

Chelsea Matthews 2/22/23 Chelsea Matthews 2/22/23

Knee Pain? 3 Ways to Reduce Pain…That Don’t Involve 6 Weeks Off.

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How to Finish Your Bucket List Hike or Race Healthy, Pain-Free and Feeling Strong

Chelsea Matthews 2/3/23 Chelsea Matthews 2/3/23

How to Finish Your Bucket List Hike or Race Healthy, Pain-Free and Feeling Strong

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Running Shoes - Can They Affect Your Injury Risk?

Chelsea Matthews 1/16/23 Chelsea Matthews 1/16/23

Running Shoes - Can They Affect Your Injury Risk?

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Big Toe Pain after a Run or Hike? Top 3 Causes

Chelsea Matthews 9/22/22 Chelsea Matthews 9/22/22

Big Toe Pain after a Run or Hike? Top 3 Causes

Toe pain after a run or hike? Learn what causes this and how you can heal it without giving up your workouts.

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How to Heal Tendonitis without Sacrificing your Workouts

Chelsea Matthews 9/22/22 Chelsea Matthews 9/22/22

How to Heal Tendonitis without Sacrificing your Workouts

Learn how tendonitis can heal with specific exercises.

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How to Heal Hip Pain without Giving up Running or Hiking

Chelsea Matthews 9/21/22 Chelsea Matthews 9/21/22

How to Heal Hip Pain without Giving up Running or Hiking

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How to Heal Knee Pain without Sacrificing your Workouts

Chelsea Matthews 9/7/22 Chelsea Matthews 9/7/22

How to Heal Knee Pain without Sacrificing your Workouts

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3 Tips to Find the Right Shoes for You

Chelsea Matthews 6/20/22 Chelsea Matthews 6/20/22

3 Tips to Find the Right Shoes for You

Overwhelmed with how to find the right shoe for you? Here are 3 simple, research-backed tips to take shopping with you.

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Shin Splints Recovery and Prevention

Chelsea Matthews 3/22/21 Chelsea Matthews 3/22/21

Shin Splints Recovery and Prevention

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What’s Causing that Annoying Foot Pain

Chelsea Matthews 3/15/21 Chelsea Matthews 3/15/21

What’s Causing that Annoying Foot Pain

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Hip Pain…Decoded.

Chelsea Matthews 3/8/21 Chelsea Matthews 3/8/21

Hip Pain…Decoded.

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Should You Stretch Before Your Run - A Guide

Chelsea Matthews 2/22/21 Chelsea Matthews 2/22/21

Should You Stretch Before Your Run - A Guide

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