A free training that teaches you how to improve your strength, prevent injuries and extend your longevity with running.

DO ANY OF THESE SOUND FAMILIAR?

✨ You want to learn the tools to gain strength, prevent injuries and improve your longevity with running

✨ You want science-backed methods and recommendations from a Doctor of Physical Therapy

✨ You want to learn why certain strength methods prevent injuries - and other popular methods don’t

If those points had you nodding your head, this training is for you.

Here’s What We Will Cover:

Learn EXACTLY how to improve your strength, reduce injuries and improve your longevity with running without wasting hours on methods that don’t give you results.

In this free 30 minute training, you’ll learn:

✅ What type of strength training can prevent running injuries and why

✅ How to choose how much resistance to use to see results

✅ How to offset the effects of aging to support running now and in your 80s

✅ How to know the resistance or weight to use with exercises to see the results you want

✅ Which workouts to skip if you’re looking to prevent running injuries

✅ Lifetime access to the video recording

Learn how to approach each week with the confidence that you’re gaining strength, preventing injuries and taking care of you.

In Case You Have No Idea Who I Am:

I'm Chelsea Matthews, a Doctor of physical therapy and coach who has helped hundreds of clients overcome pain and injury, return to the active lifestyle they love, and improve their health through utilizing the science of recovery, injury prevention, and longevity.

If you want to learn the tools you need to improve your strength, reduce your injury risk, and set yourself up for the healthiest you now and decades from now, I’m your gal.

Testimonials

  • "Chelsea's physiologically-backed approach is really easy to understand and implement. Chelsea has truly changed my life and I'm a full-time believer in her methodology. "

    A

  • "I think the main reason to work with Chelsea is she will understand where you are starting, develop a plan that works, stick with you until you reach your goal and be a cheerleader along the way. I trust her care fully...She's a gem!"

    E

  • "Now I can do things that would've been impossible before working with her. I have a plan to get back into running, and I've just returned from hiking in Patagonia. I couldn't believe how great I felt after long days of hiking in the mountains, and it's all because of Chelsea!"

    M