Knee Pain Case Study

This client was struggling with knee pain and previous PT and orthopedic visits had not been able to offer any permanent solutions. They had accepted that they couldn’t run anymore (or so they thought…) but when knee pain interfered with their biggest passion, hiking, they decided to see if there was anything that could help them.

Here’s what we found:

Movement assessment results:

Reduced mobility causing knee pain

Long-term planning:

Research-backed solutions:

Customized running and hiking plan:

Customized strength and mobility plan:

“I believed my knee and back problems were just my new way of life; I'd accepted that I couldn't run anymore. But when these issues threatened to end my hiking hobby and began to impair my general mobility, I reached out to Chelsea. Now I can do things that would've been impossible before working with her. I have a plan to get back into running, and I've just returned from hiking in Patagonia.” - Maggie