Hey there, Adventurer!
I have a few questions for you…
Do you need to be active for your physical and mental health but nagging pain and fear of injury hold you back?
Are you frustrated by hearing the same “rest, ice, and do these random exercises forever” advice without seeing improvement or a plan to get back to doing the activities you love?
Are you searching for the root cause of the injuries and pains that stop you from hiking, running, biking, and adventuring?
IF YOU’RE NODDING YOUR HEAD AND SAYING “YES”, YOU’VE MADE IT TO THE RIGHT PLACE!
As part of this courageous community, you’ll learn how to overcome pain and injury so you can feel confident living the active lifestyle of your dreams long into your 80s.
Hi, I’m Chelsea!
As a Doctor of Physical Therapy and Coach who’s worked with professional sports organizations, Olympians, thru-hikers in their 70’s, ultramarathoners, 5K runners in their 80’s and everyone in between.
The result? I’m committed to helping you live the no-limits, active, adventurous lifestyle you crave!
I created this business because I want to help you stay connected to your major passions in life…through movement.
You deserve gold standard care, and I’m on a mission to translate the information I’ve gained helping professional athletes to anyone who values staying active just as much as they do.
Working with me, you’ll keep your joints healthy, strong and resilient so you can enjoy a long life of adventuring!
My thorough and pin-precision 1:1 Coaching will help you identify the exact root cause (I’ve been called the movement detective more than once!) of the limitation you’re struggling with so we can create a custom plan to get you back to your favorite workouts and activities.
With me, you’ll gain the tools to get back to the workouts you love and the knowledge of how to prevent it in the future.
Sounds pretty amazing, right?
Most importantly, you’ll regain the confidence to push yourself in your workouts and adventures again without the fear of injury.
What My Clients Are Saying
“Chelsea’s expertise in physical therapy is unmatched. When I severely injured by back during a stressful time in my life, Chelsea gave me an actionable plan with exercises specifically tailored to my imbalances. After just one session, both my back pain and immobility were relieved, and I was back to strength training with confidence. If injury is preventing you from exercising and training the way you love, let Chelsea help get you back on track”
— David
“Chelsea is so wonderful! After our time together, I feel like I've gained control of my pain and have gone from feeling so discouraged, fragile, and afraid of seriously injuring myself, to feeling strong, empowered, and hopeful that I will regain my strength and return to my prior level of fitness (and even get better!).
If you're an athlete, avid gym-goer, or just a person who's pain is getting in the way of your active life, Chelsea is your girl! Can't recommend her enough.”
— Lindsay
“If you’re a runner and have chronic pain or an injury you need to work with Chelsea. I thought I had re-injured myself and thanks to her I was able to continue to run throughout the process of PT and am now pain free and back to my normal weekly mileage. . I have worked with a PT in person for years and didn’t have the results I had with Chelsea after just a few weeks of virtual only PT. Couldn’t recommend her highly enough!”
— Katy
“Best physical therapist around! Chelsea is knowledgeable, kind, encouraging, and will do everything in her power to treat your injury so that you can get back on your feet (literally)! I dealt with a stress fracture in my right foot for over a year and wasn't seeing any progress. I found Chelsea through a mutual friend on Instagram. I sent her a question about my injury through a DM. Chelsea welcomed me with open arms and we set up a consultation call. This led to six sessions of therapy. Three months later, I'm running faster and stronger than ever - even before my injury!! She's amazing! I'd recommend to her any and everyone!!”
— Susanna
“Chelsea is a pain-relief Jedi! Her approach to pain management is so unique and effective I started to get relief after the first visit and it continued from there. Chelsea helped me to pinpoint my pain and walk through treatment plans to eliminate each of my issues. She is amazing and I highly recommend her services!”
— Jeremy
“Chelsea is by far the best physical therapist I’ve ever seen for any injury. I’ve had various injuries over the years and seen many PTs, none of which had me feeling better as quickly as Chelsea did. As a medical professional, I had exhausted the typical rest/recovery cycle for months before seeing Chelsea, and within 2 sessions, my pain was substantially reduced. She was eager for me to maintain my activity, and truly worked with me to reach my treatment goal.
I cannot recommend her enough, I felt so much better when working with her that I was disappointed when I was healed!”
— Maggie
Here’s what I know…
You have options to regain strength, mobility and FULL function.
You can regain strength and mobility after an injury. You can even come back stronger than before.
Research does show that being immobilized or being told to take a bunch of time off does affect how your muscles and tendons function and cause things to spread to other areas…it’s not in your head. You have options to overcome this.
How do I know?
I’ve helped hundreds of clients overcome injuries and pains that were keeping them from doing the workouts they loved through my individualized, science-based process.
My career has taught me that the ability for the human body to heal and thrive is absolutely limitless.
If you’re ready to finally get some answers and a concrete plan on how to get back to your favorite workouts and adventures, I’m the professional that will help you get there.
“Over the last six years, I've seen multiple physical therapists who usually give me a xeroxed handout of the exercises they give everyone with hip pain. No one was quite ever able to help with my concern--and a couple people told me that running was not for me and that I should try biking instead. A friend told me that she had a wonderful experience with Chelsea and that I should reach out. I've really benefitted from my time working with Chelsea--I went from not being able to run at all to running several times a week! The exercises I've been given are so targeted to my specific problems and needs; I never would have been able to put together my program just by google+guesswork! I feel very lucky to have stumbled into working with Chelsea and I suspect I'll keep coming back as things pop up for years to come.”
-Kelsey