Strengthen and Heal Your Hips.
No Injections. No Pills. No Guesswork.
Designed for peri/postmenopausal women, this program helps you rebuild strength, stability and trust in your body - so you can return to the activities you love.
“This is the first thing that fixed my hip pain after trying 2 other apps and seeing 3 physical therapists" - Mary, 45
From Dr. Chelsea Matthews, PT
Why I Built This Program
After 10 years as a Doctor of Physical Therapy, I kept seeing the same story repeat itself: women in their 40s, 50s, 60s and 70s quietly struggling with hip pain, being told to rest, stretch or prepare for injections or hip replacement.
The truth? Most of these women were dealing with lateral hip pain - often misunderstood, often mistreated, and deeply disruptive to daily life.
I built this program to give you clarify, not confusion. Progress and not prescriptions. Strength and not surgery.
You deserve to feel capable, strong and confident in your body again - without the fear that every ache means the end of your active life.
What’s Actually Going On With Your Hip Pain
Myth : “It’s arthritis - you’ll need a hip replacement.”
Truth: It’s often a tendon issue that responds incredibly well to the right exercise plan.
Myth : “You should stop walking, running or hiking.”
Truth: The right kind of exercises helps tendons heal and strengthen your hips.
Myth : “Your only options are injections or rest.”
Truth: Most women regain strength and heal faster through exercise.
What Makes This Different Than The Free Workouts Out There?
Complete a strength & mobility assessment from home — no equipment or appointments needed.
Your results are analyzed by a Doctor of Physical Therapy using the latest hip research.
Every movement is chosen for your needs. No filler. No guessing.
You’ll receive personalized workouts to complete - send directly to your phone through our app.
Your plan will include specific walking or running guidance, depending on your goals.
Workouts evolve with your feedback and results to keep you strong, balanced, and consistent.
How It Works
“It’s like an app that scans my body and tells me what to do” - Mary
You’ll answer a few quick questions about your pain, mobility and goals and complete a short strength assessment at home (no equipment required).
You’ll receive a personalized program built from the principles I’ve used with hundreds of patients.
You’ll know what to do, how much and when to do it. No fluff. No generic routines.
Real Women. Real Results.
VIDEO From “Mary”
-
![]()
While I had been a regular gym-goer, I was doing mostly classes. I thought it was enough--I assumed I was working on all the key muscle groups...until my knees and hips started to hurt. I thought "How can I workout this much and still have pain??" Turns out I was doing too many things that weren't adding any value. With your custom program, I know that every exercise is prioritized to my exact needs - There's no fluff. I actually spend less time in the gym now, and I am seeing significant progress.
Amelia
-
![]()
"Signing up for Chelsea's Hip Strength program was a game changer. I hadn't run AT ALL since I had my first child 4 years ago, and with this program, my long runs are at 7 miles already. An absolute dream come true! I originally wanted a quick return to running..and I got that. But what I really gained along the way was a respect for the process and a drive to build a strong foundation for a balanced and strong body as I age. I really want to run FOREVER...not just right now. Chelsea's physiologically-backed approach is really easy to understand and implement. Chelsea has truly changed my life and I'm a full-time believer in her methodology. "
Allie
Wondering How This Fits Into Your Schedule?
Most women in the program complete:
2-3 strength workouts per week (30 minutes each)
2-3 walks or runs per week (30–45 minutes each)
No crazy long sessions. No fluff.
Choose the level of support that fits your life.
Foundation Plan
Program delivered via TrueCoach app. Perfect for self-starters.
$49/month
per month
Momentum+ Tier
Includes Foundation + one email check-in with Chelsea each month to ask questions
$89/month
Premium Tier
Includes Momentum + quarterly live 1-1 Zoom call for custom progression and accountability
$249/month
See the Coaching-Level Videos Inside the Program
Each video walks you through exactly what to watch for - compensation to avoid, proper alignment and progressions - so you build strength the right way.
Not Ready to Commit?
Download a Free 3-Day Sample Plan
See what it feels like today to feel empowered about your future. You’ll receive:
Anatomy explainer of what causes this type of hip pain
5 minute video summarizing how this heals with exercise
A sample 3-Day Strength plan to follow along at home
Designed to Get You Back to What You Love
Back to Hiking
Feeling powerful going uphill. Tackling tougher trails. No nagging pain.
Back to Running
Feeling light on your feet. Powerful stride. No fear of injury.
Back to Living Fully
Feeling strong climbing stairs. Walking for miles. Confidence to age well.
Your body isn’t broken or falling apart.
Your body is resilient and capable of healing.
You don’t have to live in fear of losing the workouts you love or your independence.
You just need a plan that meets you where you are - and helps you rebuild one step at a time.
FAQs
-
You’ll need exercise bands and …
-
Description text goes here
-
Item description
-
Description text goes here
© 2025 Chelsea Matthews Coaching, LLC. All rights reserved.
This program and website are owned and operated by Chelsea Matthews Coaching, LLC (Chelsea Matthews, DPT).
By purchasing or using this program, you agree to our Terms & Conditions • Privacy Policy • Disclaimer
Health Disclaimer:
The content provided through this membership, including exercises, videos, and written materials, is for educational and informational purposes only. It is not a substitute for individual medical advice, diagnosis, or treatment. Participation in this program does not create a physical therapist–patient relationship. Always consult your healthcare provider before beginning any new exercise program or making changes to your existing care plan.
Results Disclaimer: Individual results vary. Chelsea Matthews Coaching makes no guarantees regarding specific outcomes such as pain relief, performance gains, or injury prevention.
Subscriptions & Refunds: Memberships renew automatically on a monthly basis unless canceled prior to renewal. You may cancel at any time through your account settings. No refunds are issued for partial months or unused access.
Contact: For support or billing questions, contact chelsea@chelseamatthews.co