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“Let’s try some injections and 6 weeks off and if that doesn’t work there’s always surgery.”

Sound familiar?

Here’s why that’s the worst possible advice for hip tendonitis.

New research shows the following:

• Staying active throughout the recovery process (instead of taking multiple weeks off) can actually help you recover faster.

• Taking more than a few weeks off can actually make you more susceptible to having pain when you try running and hiking again.

• Many orthopedic injections and surgeries are avoidable.

• Repeated orthopedic injections can be detrimental to hip health.

Want modern, science-based tools to heal tendonitis to get back to your workouts?

I’m sharing all the deets in this info-packed video.

“Chelsea’s guides are AMAZING! As a medical doctor, I honestly wish medical schools taught the information to students that she dishes out in these things. It’s incredible.” - Lisa