Snag Your Spot

A 2-3 mile group run followed by a ankle tendonitis clinic hosted by Dr. Chelsea Matthews and Coach Sara Portella.

What You Can Expect:

✅ Top causes of tendonitis in the outer ankle (peroneal tendonitis)

✅How to build your running plan to reduce your risk of this

✅ Simple mobility assessments you can do at home

✅.Strengthening drills and exercises to better support your outer ankles

✅Time for Q&A after the clinic (clinic will end at 7pm. Q&A is optional and will take place from 7:00-7:30pm)

I'm In!

Your Hosts

  • Chelsea Matthews

    Doctor of Physical Therapy

  • Sara Portella

    Running and Triathalon Coach

 FAQs

  • Expect a 2-3 mile run, then a 30 minute clinic. If you’d like, you can stay longer a Q&A after this.

  • We’ll be discussing outer ankle tendonitis (or peroneal tendonitis) but you will learn some training tips about tendonitis in general, as well.

  • The location is near the East Nasty meet up point in East Nashville. Exact location details will be provided upon sign-up.