Why your outer hip pain keeps coming back — 3 things your plan is missing.
For active women with outer hip pain that flares with side-lying or activity - and keeps you from running, hiking, and the activities you love.
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The three reasons rehab keeps failing women like you
The activity-level question they didn’t ask
Why a marathoner and a dog-walker should not be doing the same hip rehab — and what changes when activity demand is actually factored in.
Why “customized” actually means something
The difference between a generic GTPS protocol and one that starts at your specific tendon capacity — and why most women are started in the wrong place.
The progression principle — the mechanism almost everyone gets wrong
You can have the right exercises and still stay stuck. Why doing the right exercises in the wrong order is the single biggest reason your pain keeps returning.
This training is for you if…
- You’re a woman with lateral hip pain (outer hip, where the bone sticks out)
- It flares when you lie on your side, sit too long, or return to running or hiking
- You’ve tried PT, stretching, foam rolling, or injections — and it keeps coming back
- You want to actually return to your sport or activity — not just manage the pain
- You want the clinical reasoning, not another generic stretches-and-clamshells protocol
I’m a Doctor of Physical Therapy with a decade of clinical experience specializing in running injuries, lateral hip pain, and return-to-sport for active women. I’ve spent years refining a framework for GTPS that goes beyond clamshells — built on what the research actually shows about how tendons adapt.
I built this framework first for myself, after my own tendinopathy nearly ended my running career. I then spent years using it with hundreds of women who had been told the same thing I had: that this was just how their body worked now. It’s not.
Wednesday, June 17 · 7 PM Central
One hour. Free. Live.
This is a free live training. At the end I'll share how to work with me inside the Catalyst Hip Protocol if you want to keep going — but you'll walk away with a real plan either way.